Why do I have to do cognitive exercises?

Concussions are a type of traumatic brain injury that can affect cognitive function, including memory, attention, and processing speed. Cognitive exercises can be an effective way to help individuals recover from concussions by stimulating the brain and promoting neural plasticity. In this blog post, we will discuss some cognitive exercises that can be helpful for concussion recovery.

1. Memory Games: Memory games can help improve short-term memory, which is often affected by concussions. Simple memory games like matching games, word recall, and memory match can be helpful. You can also try more advanced memory games like Sudoku and crossword puzzles.
2. Attention and Focus Exercises: Concussions can impact attention and focus, making it difficult to concentrate on tasks. Exercises such as meditation, deep breathing, and mindfulness can be helpful in improving focus and attention.
3. Reading and Writing Exercises: Reading and writing exercises can be helpful in improving cognitive function following a concussion. Start with simple reading exercises and gradually increase the difficulty level. You can also try writing exercises like journaling or creative writing.
4. Visual Processing Exercises: Concussions can affect visual processing, making it difficult to process visual information quickly. Visual processing exercises like object recognition, pattern recognition, and visual scanning exercises can help improve visual processing.
5. Cognitive Flexibility Exercises: Concussions can impact cognitive flexibility, which is the ability to switch between tasks or adapt to changing situations. Exercises such as playing strategy games, trying new activities, and problem-solving exercises can help improve cognitive flexibility.

Remember, it’s important to start with simple exercises and gradually increase the difficulty level as you progress. Also, it’s important to consult with a healthcare professional before starting any exercise program following a concussion. With time and patience, cognitive exercises can be an effective way to improve cognitive function and aid in concussion recovery.